Why Does my body ache and I feel tired

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Body aches and tiredness are common. Aches, pains, and weakness in the body are frequent. Excessive exercise sometimes may cause them, but it can also indicate a more serious problem.

While most body aches and tiredness issues are harmless, knowing what causes them and when to seek medical treatment is beneficial.

This blog might help you understand some of the underlying problems causing body pains and tiredness if you or someone you know has been experiencing them. There are various underlying reasons for body pain, ranging from arthritis to anemia to the ordinary flu; read on to discover more about them and some techniques for alleviating whole-body aches and fatigue.

How can I recognize I have body pain & fatigue? 

Body aches are exactly what they sound like: they hurt your entire body. Every joint and muscle are tense, and there’s a dull ache that won’t disappear. If you can’t figure out what’s causing your body aches, you should see a doctor.

  • Pain in a specific part of the body and weakness
  • Fatigue
  • Cold and flu
  • Fluctuating body temperature

 

Possible causes of body pain & tiredness – Body pains can be caused by various factors. Although most bodily pains are curable and generally safe, they can occasionally be caused by more serious medical disorders.

The following are some of the possible reasons for body pain and feeling tired:

Anemia – Iron deficiency anemia is one of the most prevalent medical causes of feeling tired and body pain. Anemia is more common in women who have heavy periods or are pregnant.

It can, however, afflict males and postmenopausal women when the reason is more likely to be stomach and intestinal disorders, such as an ulcer or the use of nonsteroidal anti-inflammatory medicines (NSAIDs).

Typically, you don’t feel like doing anything, your muscles feel heavy, and you become exhausted quickly.

Coeliac disease is a chronic illness caused by the immune system’s response to gluten. Gluten is a protein present in wheat, barley, rye, pasta, bread, cakes, and cereals. This illness affects a lot of people, although not everyone isn’t aware of it.

Besides tiredness, celiac disease is caused by diarrhea, bloating, anemia, and weight loss. Your doctor can do a blood test to see whether you have celiac disease or evaluate other reasons for body pain.

Fibromyalgia – Fibromyalgia, especially in women, is one of the most frequent causes of chronic tiredness and musculoskeletal pain. Fibromyalgia and chronic fatigue syndrome are two illnesses that are related but not similar. They all have the same symptom: extreme weariness that significantly disturbs people’s lives.

You could feel as if it’s never enough with fibromyalgia, no matter how much sleep you get. Additionally, you may feel tired all of the time during the day. Frequent waking may cause your sleep to be disrupted. However, the next day, you may not recall any sleeplessness.

Poor Circulation – Aching pain in your legs after a walk or workout may be due to a circulation issue. Claudication produces burning, cramping, or discomfort in one or both legs, which goes away when you relax. It’s caused by atherosclerosis, a disorder in which plaque accumulation narrows and hardens the arteries.

Those diagnosed with this condition may be prescribed medication or advised to walk more regularly, quit smoking, and limit saturated fat intake. There are other minimally invasive treatments like angioplasty and stents. Severe symptoms may necessitate surgery.

Exercising too Much – A lack of activity might cause muscle pains in the morning, but too much exercise can create terrible muscle soreness. Too much exercise can cause insomnia, increased hormones, and poor sleep quality due to Delayed onset muscle soreness and insufficient recovery.

If you regularly go to the gym and do anything to avoid missing a session, it might be one of the reasons for body pain and tiredness. To prevent morning muscle pains, allow enough time for healing. Give your body at least two rest days every week.

Heart diseases – When the heart can’t pump blood to all of the body’s tissues, it diverts blood from the limbs to the major organs. This can lead to tiredness, body aches, and heart problems.

Heart disease is a severe disorder that requires medical attention. The right combination of lifestyle modifications, medicines, and physical therapy can help you manage your heart disease and go back to doing what you love.

Stress – We know that stress may cause a variety of health problems, including bodily pains and lack of sleep. Stress generates stress in the body and, in rare situations, weakens the immune system. It tightens the muscles and impairs a person’s capacity to fight illness due to a weaker immune system. Also, lack of sleep may cause tiredness and fatigue.  

Vitamin D deficiency – One of the causes of persistent and chronic bodily discomfort is a deficiency in vitamin D. Vitamin D, which aids in calcium absorption, helps keep your bones healthy, and prevents fractures. Low vitamin D levels allow your body to absorb just 10 to 15% of the calcium you consume. Furthermore, because calcium is essential to produce stronger and healthier bones, lacking vitamin D leads to weak, mushy, and achy bones.

Conclusion – Mild bodily aches and tiredness that go away with rest, water, and over-the-counter medication typically do not cause worry.

However, Body pains can indicate a more serious underlying illness.

Suppose a person has frequent or chronic bodily aches or excessive tiredness that combine with other, more serious symptoms. In that case, they should consult a doctor at Jaslok Hospital Mumbai for correct diagnosis and treatment. 

 

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